Bodybuilding DVD

Shot in Australia over 3 days in October 2005 with 3 cameras, just 5 days after his historic 8th Olympia victory. Ronnie is hard and ripped - you've never seen him like this for a full body workout shoot. Between sets, Ronnie explains how and why he does each exercise - Mr. Olympia reveals his secrets. Ronnie gets down to some serious BACK TRAINING. Our super bodybuilding Guru, Tony Doherty chats with Ronnie throughout most of the DVD gleaning many secrets and tips for his fans. Ronnie then POSES HIS BACK! Plus MORE POSING in the gym. Next it is onto BICEPS training with various exercises followed by more mind bending POSING OF MIGHTY ARMS! You will see Ronnie's favourite "ABS" exercises while on the road and also hear Ronnie's thoughts on nutrition and diet. The incredible GUEST POSING ROUTINE Ronnie performed at the Victorian Championships is seen next, with his Mr Olympia condition simply amazing his many fans down-under. It is back in the gym for training SHOULDERS followed by MORE POSING of shoulders and arms. The mind bending TRAPS training came next, followed by more upper body poses. CHEST TRAINING follows, and naturally there is more CHEST POSING for the cameras and the few lucky fans in the gym who saw us shoot the DVD. The scene shifts to The Fitness Warehouse Megastore in Adelaide and RONNIE POSES at the SEMINAR for the packed audience. From the seminar we took Ronnie straight to the gym for his LEGS TRAINING. Witness some unbelievable sets on the leg curl machine where the hamstrings show the most incredible separation I have ever seen. This is followed by POSING and FLEXING of LEGS. The Special Features are listed below, and in the photo gallery you will see not only fantastic photos by Gary Phillips from the gym workout but also Mr Olympia photos of Ronnie taken by Timo Sorger. This was without a doubt the greatest and most important shoot I have ever done in my 39 years of recording the best bodybuilders and major contests in the world. SPECIAL FEATURES: * Ronnie’s personal comments * Signing photos with his fans * Back stage pumping * Photo Gallery

Ronnie Coleman